The Common Characteristics of Hazardous Diet

The main characteristic of a dangerous diet is that protein intake – carbs – fat is not balanced. In some diets emphasis on the consumption of protein (eg Ducan, Atkins) while others emphasize the consumption of carbohydrate (eg fruit). Still another class of dangerous diet is total abstinence from food. THE STANDARD FEATURES OF A… Continue Reading The Common Characteristics of Hazardous Diet

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Nutrition and Antiaging

Aging is a highly complex and multifactorial process. There is a primary aging determined by our DNA and secondary  aging is affected by the conditions of life and our eating behavior). Aging is caused by “free radicals” which attack the body’s cells, oxidize the resulting altered or destroyed. The diet against aging essentially based both… Continue Reading Nutrition and Antiaging

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The nutritionist who helped me change my life

Christina to me is not a nutritionist so simple. He is the “man who helped me change my life!” When I went for the firsttime I was “440 pounds/200kg” and lost “220pounds/100kg”. Christina is in my heart, is a member of my family. My own man. To avoid writing a lot and become tedious see… Continue Reading The nutritionist who helped me change my life

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